How to Do a Handstand Push Up

A handstand push up is the next progression from a handstand in gymnastics.

Difficulty: Moderately Challenging

Instructions

1. Make sure that you can easily hold a handstand for 30 seconds or more.

2. Get into handstand position and try a small push up, lowering yourself a little and coming back up.

3. You can have a friend hold your ankles to assist you during the movement.

4. You can also rest your feet against a wall for stability.

5. Try handstand push ups on paralletes.

6. Now you can do a handstand push up!