How to Keep a Book of Dreams

You're going to start keeping a log of dreams...But how do you do this if you are asleep? I'll tell you :)

Instructions

Difficulty: Easy

Things You’ll Need:

• Celestial Journal or hand-created Dream Notebook
• a Pen (that works good)
• Teddy Bears :)

1. Wake up in the middle of the night...This is not a forced act, try to do this naturally...But be awake when everyone is asleep...
2. roll over on the bed and REMEMBER your dreams that you just had...Do this by being half-awke and just thinking and medetating on them...
3. create a clear memorable image in your mind of your thoughts and give them a one word title in your head so you don't forget them...This is very easy to do, just barely wake up and lay back, hug a teddy bear and just think...
4. Write down whatever comes to mind in your Dream Journal or Notebook...A Dream Journal may already be made for you with Moons and Stars printed on it or Create your own Dream Notebook with a pen and paper that is Designed on a Notebook of your choice and mark the notebook with your own moons and stars.....
5. Critique your dream...Do this by trying to write down the entire dream and picking out symbolism...Learn about Dream Symbolisim in a Dream Encyclopedia or normal Dictionary and see what each word in the Dream may mean to you...Analyze it and write a conclusion or definition on what the dream means...and that is it! Keep these dreams at night catalogued like you would a waking journal...