Things You'll Need:
- Level head
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Step 1
Identify all of the aspects of your life. Think about your career, your friendships, your family, your marriage, your hobbies, your pets and anything else that matters to you.
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Step 2
Recognize that your infertility woes are only one part of your life. People who are struggling with infertility can lose sight of the fact that infertility is only one aspect of a much larger life. You might feel as if being an infertile person is all you are, but this simply is not true. You are still a wife, daughter, friend and employee whether or not you are a parent.
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Step 3
Acknowledge the areas of your life that are good. When you are unable to conceive a child, the pain can bleed over into the other areas of your life, causing you to lose sight of all of the good things in your life. Resist the urge to rain on your own parade by discounting the good things that happen, like getting a promotion, just because you are not pregnant.
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Step 4
Have fun on a regular basis. When you are struggling with infertility, it can be easy to sink into a depression that can only lift upon finding out that you are pregnant. Resist the urge to do this by doing fun things with your spouse or your friends. Engage in hobbies that interest you. Give yourself time to enjoy being alive instead of staying totally focused on infertility treatments.
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Step 5
Take breaks from fertility treatments. Many couples going through infertility treatments want to keep trying until they succeed, even when they become exhausted, both physically and emotionally. Instead, take a month off from fertility treatments every few months to give yourself a break.
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Step 6
Connect with your spouse. Your spouse is more than just a counterpart to the goal of becoming pregnant. You married him because of all of the things you enjoyed doing together. Do those things again. Rejuvenate your marriage so, when you do become a parent, your child will have parents with a strong marriage.
