How to Lower Calorie Intake at Starbucks

Experts say Americans are consuming more calories in their beverages than ever before. Since Starbucks is a popular stop for many of us, here are some ways to reduce your calorie intake while still enjoying your coffee.

Difficulty: Moderately Easy

Instructions

1. Order non-fat milk. According to the company’s website, a grande Caffe Mocha with no whip and whole milk is 290 calories. Switch to skim milk and it drops to 220, saving 70 calories.

2. Skip the whip. Whip cream ads anywhere from 70 to 80 calories to a drink, according to the company’s nutrition information.

3. Try sugar-free syrup. Four pumps of caramel syrup ads 80 calories to a drink. Switch to sugar-free and the syrup has zero calories.

4. Avoid the bakery section. Even though Starbucks offers some reduced-fat baked goods the calorie intake still ranges from 330 to 390 per item.

Tips & Warnings

• Ordering a smaller size is another way to reduce calorie intake at Starbucks.
• Knowing what calories you are consuming may help you choose more wisely.
• Nutritional information is available at Starbucks.com.

Resources

• Check out nutritional information on Starbucks' website