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Step 1
Try a few different classes, even some that you may not normally consider a good choice for you. Some people are afraid of trying certain classes because they think they are too hard (kibo or step are good examples) or only for people with advanced skills (yoga or belly dancing). The truth is that most classes are organized so people of all fitness levels can take them. Besides, you never know what you will like unless you try it.
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Step 2
Take classes that increase your heart rate significantly if you are trying to lose weight. While any class will help you in the process, toning or stretching exercises may not raise your heartbeat enough to burn fat.
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Step 3
Choose a class that is difficult. If you have been exercising for a while, upgrade from Step to Advanced Step or try Hot Yoga instead of the original system. Staying at the same level will stop being effective once your body gets used to the routine.
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Step 4
Switch your routine often. Do an aerobic class one day and a toning class the next. This provides variety to the muscles and actually increases the level and speed at which you burn fat.
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Step 5
Think out of the box. If you are trying to gain flexibility, stretching classes are not the only option. Yoga, pilates and dance will also improve your flexibility and give you learner, longer muscles.
