How to lose weight

i just thought i' d help people the way i found best!!!!!!!!

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• willpower
• access to the outside world
• 10-60 minutes free a day.

1. start by having low calorie high protein foods eg: special k and protien shake.consult your doctor about what you' ll be doing
2. start with easy excarsive's walking, sit ups, swimming (the best for you) about 1 or 2 times a day!
3. as you get fitter and lighter you will find these easy or too easy try swimming faster or longer do more sit ups, run instead of walk it may take longer then lypo but it will be much better for you!