How to Eat Fast Food and Still Lose Weight

Make no mistake, you read that correctly: It's possible to eat fast food every day and still lose weight. This isn't by getting healthy salads and baked potatoes with a bottled water either. No, this is about ordering greasy burgers, french fries and big sodas, then watching the body shrink in the process.

Instructions

1. Have the right mindset. Seriously, if you don't have the right mindset and can't stick to a routine, guess what? It won't work. This is why many people fail at losing weight even when eating healthy food. Don't be that person!

2. No more bedtime blues. If you eat fast food before bed, you won't lose weight, but instead gain it. This is the common sense part, so make sure their is a cutoff time like 7 p.m. or 8 p.m.

3. Don't go overboard. There are many people out there that order a lot more fast food than they need in one sitting. Ordering a small burger, small fry and small soda is a great place to start, but you need to do it every time you go, not just once in a while.

4. Start a fast food diet. Sounds funny right? This just means you don't have to eat fast food all the time or even as much as you do. Make it a routine to eat 3 or 4 times a week. Then read the tips below.

5. Exercise, exercise, exercise! Yep, this is where you say, "I knew it, we have to exercise." The question is; Why? You can make time if you want to, just like you make time to shop, see a movie, and hang out with friends and family.

Tips & Warnings

• Exercise a little more on the days you eat fast food.

• Stick to your routine (yes we already said this but you need to be reminded).

• If you can't run, walk, either every day or every other day.

• Buy an MP3 or MP4 player to make exercising more enjoyable.

• Start thinking outside of the box if you aren't losing weight now.

• Think about those people that have to lose weight to win a contest on television. What are they doing the entire time they are there? Exercising.

• Society teaches us that fast food is horrible and is part of the cause of obesity in the world. Don't listen.

• Diets and supplements are only "quick fixes" and once you stop taking them, you gain more.