Things You'll Need:
- Sunglasses
- Antiglare Computer Screens
- Full Spectrum Bulbs
- Eyebright Herbs
- Vitamin A
- Vitamin B
- Document Holders
- Vitamin A
- Eyebright herbs
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Step 1
Wear sunglasses when it is bright outside. Bright sun makes you squint and strain your eyes.
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Step 2
Take a break from whatever you're doing every few hours. Get up, stretch and focus your eyes elsewhere.
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Step 3
Work in a well-lighted area.
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Step 4
Use full-spectrum lightbulbs in your home. If possible, use them at work. They are easier on the eyes.
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Step 5
Close your eyes every so often, and keep them shut for a few seconds. It will refresh your eyes.
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Step 6
Blink frequently, especially when doing close work. It keeps them moistened.
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Step 7
Take the herb eyebright as a tea or in a capsule.
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Step 8
Supplement your diet with vitamin A, a vitamin essential for healthy eyes.
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Step 9
Get enough sleep. Fatigue will cause undue strain on the eyes.







Comments
rijul said
on 11/1/2009 if you are working with computer in a long time. take 2 munites free of monitor and look at far and green place every 20 munites. it will keeps your eyes healthy.
dallasfrazier said
on 6/22/2009 ICE CUBES OR SOMETHING VERY COLD,IF YOU LET SIT ON YOUR EYE FOR A MOMENT WHEN YOU OPEN YOUR EYE BACK UP IT WILL FEEL CLEAN AND CLEAR AND WILL TAKE AWAY RED EYE AND PUFFYNESS
Anonymous said
on 11/22/2005 Looking at something green ( like your lawn or the trees outside ) for about a minute soothes your eyes.