Difficulty: Moderately Easy
Things You’ll Need:
- Sunglasses
- Antiglare Computer Screens
- Full Spectrum Bulbs
- Eyebright Herbs
- Vitamin A
- Vitamin B
- Document Holders
Step1
Wear sunglasses when it is bright outside. Bright sun makes you squint and strain your eyes.
Step2
Take a break from whatever you're doing every few hours. Get up, stretch and focus your eyes elsewhere.
Step3
Work in a well-lighted area.
Step4
Use full-spectrum lightbulbs in your home. If possible, use them at work. They are easier on the eyes.
Step5
Close your eyes every so often, and keep them shut for a few seconds. It will refresh your eyes.
Step6
Blink frequently, especially when doing close work. It keeps them moistened.
Step7
Take the herb eyebright as a tea or in a capsule.
Step8
Supplement your diet with vitamin A, a vitamin essential for healthy eyes.
Step9
Get enough sleep. Fatigue will cause undue strain on the eyes.
Comments
Anonymous said
on 11/22/2005 Looking at something green ( like your lawn or the trees outside ) for about a minute soothes your eyes.