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Step 1
We should get 25 to 35 grams of fiber a day. Most Americans get only half of that.
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Step 2
Add grapes, oranges, chickpeas or red onions to salads.
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Step 3
Your Internal Eco-SystemEat more whole grains. Try brown rice instead of white rice and whole grain breads.
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Step 4
Blend a smoothie with apple cider, banana, berries and a fiber supplement from your local health food store.
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Step 5
Eat winter squash or add bean puree to your soups to thicken.
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Step 6
Add fiber into a healthy breakfast. Toss wheat germ into your morning oatmeal. Sprinkle ground flax seed over cereal, yogurt, or pancakes.











Comments
Susanh said
on 10/2/2008 Excellent! I need to add more fiber!
AbbyNormal said
on 6/19/2008 This is a great article.