How to Avoid Getting Genital Herpes

Genital herpes, or herpes simplex type II virus, can't be cured once it's contracted. The virus can stay dormant for long periods of time, but stress or illness can trigger outbreaks.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Female Condoms

1. Use a condom during sex unless you are in a monogamous relationship with an uninfected partner. Spermicides help to kill the virus, so for extra protection apply spermicidal foam or jelly to your genitals.
2. Ask new partners whether they've been tested for the virus and whether they've always practiced safe sex. One in six adults in the United States carry it, so don't assume your partner is infection-free.
3. Prevent recurrences: Protect your immune system, since viruses such as the flu provoke outbreaks.
4. Eat well and take a multivitamin and vitamin C supplement daily. Exercise and get adequate sleep. Reduce stress, since anxiety can trigger outbreaks.

Tips & Warnings

• Although herpes simplex type I typically occurs in the mouth and type II in the genital area, oral sex can spread either to both parts of the body.
• Women with genital herpes have an increased risk of cervical cancer and should get regular pap tests.
• If you have the virus, anti-viral medications can control outbreaks and symptoms. Three that are available are acyclovir, valacyclovir and famciclovir.
• Condoms cut down on the spread of herpes, but they are not 100 percent foolproof.
• Evidence suggests that herpes can be spread even when there is no visible outbreak.
• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.