Things You'll Need:
- Barbell
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Step 1
Grab the barbell and stand upright with your legs shoulder-width apart. You should have an overhand grip that is shoulder-width apart, as well. Hold the barbell at an arms length in front of you.
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Step 2
Exhale and raise your shoulders up while keeping your arms completely straight. Your arms should not help you in this exercise. To get the full movement out of the barbell shrug, try and picture raising your trapezius muscles to the point where they would make contact with your ears.
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Step 3
Pause at the top of the movement for 1 to 2 seconds. This will allow blood to rush to the working muscles and will make for a better burn.
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Step 4
Inhale and lower your shoulders back to the starting position. This is 1 full repetition.
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Step 5
Complete 8 to 10 repetitions for 4 sets.









