How to Overcome Fears

Fears are like the hairy demons in legends: hiding in corners, waiting to jump out at you. They can be very strong, but with courage and persistence you can quiet their voices or even banish them entirely. Fears are really in your mind. You have a lot more control than you realize.

Difficulty: Challenging

Instructions

Things You'll Need:

• Courage
• Persistence
• Support

1. Choose one issue to work on that is preventing you from accomplishing a goal. Decide on a time frame for addressing it.

2. Focus on the goal. Make a list of the reasons why the goal is important to you. What will happen when you achieve it? What will be your loss if you let the demons talk you out of it?

3. Make a list of the arguments that the demons are whispering in your ear. They’re telling why you should be afraid. Write down every one.

4. Now take each of the arguments. Think about why they are wrong. You do have the character, strength and courage to overcome them. Write down the answer to each argument.

5. Create an action plan for your goal with specific steps. See which arguments will be the hardest to overcome for each step. Find the personal qualities that you can call on to succeed.

6. As you do each step, notice the demons. The more you try to overcome them, the louder they will get. Only your courage will completely silence them.

7. As you succeed with your action plan, take time to enjoy your victory. Those loud demons will disappear through the walls.

Tips & Warnings

• Meditation can be a tremendous help in overcoming fear.
• Ask a trusted friend or relative to support you.
• It takes only a split second for the demons to jump back in your life. Don’t let up your guard.

Resources

• Overcoming fear
• Fear of public speaking
• Personal development seminar

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on 11/30/2008 meditation relaxes your mind and leaves it defenseless for the demons to enter in. If you want to get rid of the demons that are keeping you in bondage then get ahold of us and we will help.