How to Make a Foot Soak to Cure Athletes Foot

Athlete's foot is a common fungal infection of the skin. Though anyone can suffer from athlete's foot, men are most frequently plagued by this irritating condition. The following are four different foot soaks that can be made from natural ingredients to help relieve symptoms and cure athlete's foot.

Difficulty: Easy

Instructions

Things You'll Need:

• Water
• Foot bath
• Herbal ingredient

1. Athlete's Foot Soak Number One
   Pau d'arco is extremely effective in curing and relieving symptoms of athlete's foot. Pau d'arco is a natural antibacterial agent that will help kill the fungus that causes athlete's foot. To make a Pau d'arco athlete's foot soak, steep 6 pau d'arco tea bags in about two quarts of warm water. Soak your feet in the tea for at least 15 minutes three times a day. This will help to relieve inflammation, burning and itching caused by athlete's foot, as well as help to kill the fungus. Additionally, you can also make pau d'arco tea to consume to help heal the infection as well.

2. Athlete's Foot Soak Number Two
   Tea tree oil is one of the most often used and most powerful herbal remedies around. Tea tree oil is used as treatment for a variety of ailments, athlete's foot included. Tea tree oil is a natural anti fungal oil, so it is extremely effective in treating athlete's foot. To make a tea tree oil soak to cure athlete's foot, add 20-25 drops of pure tee tree oil to a small tub of warm water. Again, you should soak your feet in this mixture for at least 15 minutes, three times daily. Once you have removed your feet from the soak, dry your feet completely, and then apply straight tea tree oil to the infected areas. It is important to note that though this will quickly cure athlete's foot, it can also excessively dry your skin. If this occurs, use a mild lotion on the dry areas.

3. Athlete's Foot Soak Number Three
   Apple Cider Vinegar is beneficial for our skin in many ways. Many people apply apple cider vinegar to their skin to help tone and soften their skin. Apple Cider Vinegar however, is also great for killing fungal infections. To make an apple cider vinegar soak, you should soak your feet at least once daily in a half and half mixture of apple cider vinegar and water. To make this soak more effective, once you have soaked your feet, dry your feet completely and apply pure, unprocessed olive oil to the infected area to help heal cracking and blisters.

4. Athlete's Foot Soak Number Four
   A salt water mixture makes an excellent soak for athlete's foot. Salt water is quite effective at healing many skin disorders, and athlete's foot is no exception. To make your salt water athlete's foot soak, mix 2-4 teaspoons of sea salt in a pint of warm water. Allow your feet to soak in the water for at least 15 minutes once a day. Continue this salt water foot soak daily, until the athlete's foot is cured.

[skitrow29]

on 8/3/2009 can you combine these recipes for an even more effective foot soak?

[Handmadedreams]

on 3/7/2009 Great tips. Thanks.

[lacurcio]

on 11/17/2008 Great tips!

[HillaryM]

on 2/12/2008 Great tips!