How to Perform an Overhead Squat with a Barbell

Contributor

By johnwesleya
eHow Contributing Writer

Article Rating:

(1 Ratings)

The overhead squat with a barbell, an important exercise for any sport that utilizes your legs. Tennis, skiing, football, basketball hockey are a few of the activities that require the quickness and explosive power this exercise provides. You should start off by using a broom handle until you learn the mechanics. Good form must be maintained to prevent injury. Once the movement has been mastered, move to an empty barbell and then light weights.

Difficulty: Challenging

Instructions

Things You'll Need:

Light barbell
Nonskid mat

Step 1

Press the barbell (or broom handle) overhead with a overhand grip, slightly wider than shoulder-width apart. Lock your elbows and move your arms back until they are in line with your ears.
Step 2

Plant your feet shoulder-width apart, with the knees slightly bent. Your back should be in its natural arch position. Do not lock your knees during the exercise
Step 3

While keeping your arms straight and the barbell overhead, slowly lower your body until your thighs are parallel to the floor. Pause for a moment, then press back up to the starting position.