How to Control your High Blood Pressure early

High Blood Pressure has many causes but whatever it is, you need to control it right away before it will risk your health. Simple exercise and eating healthy diet will surely calm your pressure. Lower your alcohol intake and stop your smoking habit. Avoid eating acidic and salty snacks or foods. If high blood pressure is been in your system for quite of time, go to your doctor right away so that he can prescribed the right medicine for you. Eat more bitter taste foods like bitter melon and sour fruits like raw mango. Eat more banana for your heart.

Instructions

Difficulty: Moderately Easy

1. Eat healthy diet and less cholesterol.
2. Avoid salty snacks and fatty meals.
3. Quit your smoking habit and drinking alcohol.