Things You'll Need:
- Opalight
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Step 1
Purchase a few pieces of Opalight.
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Step 2
Place the gemstone in a place where you will see it everyday like your nightstand. Some gemstones are made into necklaces or bracelets so you can wear them everyday.
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Step 3
Every night before you go to bed, hold the gemstone in your hand and state an affirmation. You might say something like, “I have many layers, and each layer affects me differently.”
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Step 4
Meditate with your gemstone. Place a few in a circle around you and imagine your past issues rising to the surface.










Comments
jmessina10 said
on 5/14/2009 Nicely written.
CaseyCarlton said
on 3/12/2009 Very instructive. I have a girlfriend who would love this article so I will pass it on. 5 stars and a recommend