Difficulty: Easy
Instructions
Things You'll Need:
- Heat pad
- Cold pack
- Over the counter pain reliever
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Step 1
At the first sign of a flareup, take an over the counter pain reliever.
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Step 2
Use a heat pad or a cold pack.
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Step 3
Change your diet.
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Step 4
Eat less sugar and red meat.
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Step 5
Lose weight.
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Step 6
Find an exercise that best suits your flexibility and range of motion.
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Step 7
If your pain doesn’t go away or if it worsens see a doctor.
