Difficulty: Moderately Challenging
Step1
Location: Pay attention to where the worst area of pain seems to be. The tailbone is at the lowest (bottom) tip of the spine. Tailbone pain is typically in the midline, between the right and left buttock cheeks, slightly above the anus. One way to educate yourself on the location of the tailbone is to look at images on the internet (see the links at the bottom of this page).
Step2
Injury: Try to remember any injury or trauma you had before the pain started. The tailbone can be injured, bruised, fractured (broken, chipped), by trauma such as falling onto the tailbone. Sports injuries could include falls onto the tailbone while skateboarding, skiing, snowboarding, ice skating, or playing basketball, football, etc. Prolonged sitting can also cause tailbone pain, such as on a long trip or while cycling (sitting on a bike). Sometimes tailbone pain can begin after no trauma or injury to the region at all.
Step3
Exacerbating factors: Notice what makes it worse. Tailbone pain is typically worse while sitting. In particular, sitting and then leaning slightly backwards puts pressure (body weight) on the tailbone, worsening the pain. The pain may also be worse for a few moments when you first stand up from sitting. A coccyx cushion may help.
Step4
See your physician: Have your doctor evaluate your symptoms and perform a careful physical examination. Ask your doctor whether there are any tests that might help confirm what is causing your pain.
Step5
If your doctor is not experienced at evaluating or treating tailbone pain, seek a second opinion from a physician with more expertise in this area.