How to Detect Stress

If not properly handled, stress can exert a negative impact on our health. Even "good" stress, such as a promotion at work, can be harmful. Stress compromises the immune system and limits the ability of our body to function efficiently.

Instructions

Difficulty: Moderately Challenging

1. Note any atypical irritability, a major sign of stress. Little things trigger angry responses to common events. Find out what irritates you and why. Remember that sometimes the people closest to you bear the brunt of your anger whether they were the cause of the irritation or not.
2. Do a gut check. Gastrointestinal upset is another major sign of stress, as it causes the body to produce more acid. This leads to stomach upset and, in some cases, irritable bowel syndrome. Try to walk it off. Walk away from situations you can't control. Don't let others' negativity draw you in.
3. Muscle tension and headaches often result from stress and worrying. Release negative emotions--write them down on a piece of paper and toss it in the trash. Let it go.
4. Watch your eating habits. If you find yourself reaching for food when you are under stress, get out of the house and go for a walk or ride your bike for awhile. If you must eat, keep healthy snacks around. Don't stock up on chocolate and sugary foods.

Tips & Warnings

• See a physician if you feel that things are beyond your control. Get a complete physical.