Difficulty: Moderately Easy
Instructions
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Step 1
First, check labels. Many foods will state on the label if it has gluten. These word on the ingredients label may mean that the food contains gluten: emulsifier,stabilizer, flavoring, starch and/or hydrolyzed plant protein.
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Step 2
Use 100% oat flour instead of other flour products. Oat flour has been shown to be safe for most people with celiac disease.
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Step 3
Vegetarian foods usually have gluten in them as a replacement for meat products and binders. Be especially cautious when buying these products and check the labels carefully.
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Step 4
Avoid soy sauce unless the label says that it does not contain wheat products.
