How to Incorporate Acai Fruit into a Diet

The acai berry (pronounced a-sigh-ee) hails from Brazil and contains ten times more antioxidant benefits of grapes and twice that of blueberries. Just a few of the benefits of acai are higher energy levels, improved digestion, better sleep and slowing down the aging process. They are a small, dark purple berry and has an almost chocolate-y taste.

Instructions

Difficulty: Easy

1. The easiest and tastiest way to put acai berries into your diet is to drink acai juice. With its increasing popularity, acai juice is available at health food stores.
2. Acai juice can also be added to fruit smoothies for a fresh, fruity and good for you treat.
3. Acai pulp contains the highest concentration of antioxidants and can be found at health food stores.
4. Not a fan of the taste, but still want to incorporate the benefits of acai into your daily eating regime? Freeze-dried acai powder is also available in pill and powder form.