How to make a meaty and spicy Chili

This is low in fat, easy to make, and nice to have especially on a bitter cold day.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• 1 pound of Ground Beef
• 1 diced Onion
• 1 Tblsp. diced fresh Jalapeno Pepper
• 1 15 ounce Can of Kidney Beans with the liquid
• 1 14.5 ounce can of diced Tomatoes
• 1 8 ounce can of Tomato sauce
• 1 Cup of water
• 1 Tblsp. of Apple Cider Vinegar
• 1 Tsp. Salt
• 1 Tsp. of Chili Powder
• 1/4 Tsp. of Garlic Powder
• 1 Bay leaf
• Cheddar cheese (optional)

1. Brown ground beef in a large sauce pan over medium heat. Then drain the fat.
2. Add the onions and the pepper and saute` for approx. 2 minutes.
3. Add any remaining ingredients (except for the cheese)and simmer for 1 hour ... stirring occasionally.
4. Serve one cup per bowl. This will make 4 servings. Garnish with diced onion, whole Jalapeno and Cheddar cheese on top if you'd like.