How to Control Acne

Almost everyone has experienced an acne outbreak, from the single, huge zit to the rash of small pimples. Some are lucky enough to suffer an occasional flare-up, while others struggle constantly to keep their bouts of acne under control.

Instructions

Difficulty: Moderate

1. Don't use harsh soaps. A mild cleanser works just as well. When you wash your face, don't scrub. Pat or blot your skin dry when you finish washing it.
2. Don't wear much make-up. Avoid oil based products that can clog your pores. Look for hypo-allergenic and environmentally safe products.
3. Evening primrose oil and black currant seed oil will help to bring acne breakouts under control. You will have to find out what dosage works for you, but some people have had success taking 500 mg, three times a day for two to three months.
4. Stress can also be a trigger for an acne flare-up. Try some relaxation techniques to alleviate symptoms. They can't hurt and you might be surprised at the results.
5. Watch for acne to appear when starting a new medication. Read the side effects to see if it can cause acne, a rash or other allergic reactions. Many contraceptives will cause acne because of the fluctuation in hormone levels.
6. Environmental factors such as household cleaners, oil and other pollutants have been proven to cause acne in certain skin types.

Tips & Warnings

• Consult a physician if the acne spreads, changes drastically or becomes infected.