How to Relieve Athlete's Foot

Athlete's foot is not limited to athletes. Anyone who wears heavy socks and boots or whose feet remain damp for long periods, either from sweat or moisture, is susceptible to this condition.

Instructions

Difficulty: Moderate

How to Relieve Athlete's Foot

1. Keep your feet dry. Put medicated powder in your socks. Cotton socks are absorbent and keep your feet cool. Change your socks every day.
2. Spray antifungal spray in your shoes. It prevents bacteria from growing and spreading.
3. Put 20 to 25 drops of tea tree oil in a hot foot bath. Soak your feet 10 to 15 minutes every evening. Tea tree oil kills bacteria and will soothe the itching and irritation that accompanies athlete's foot. You can also apply tea tree oil directly on hot spots.
4. Olive leaf extract capsules are effective at eliminating microbial infections. Apply some to troubled areas.
5. Build your immune system. A good vitamin and mineral complex with zinc, vitamins B, E, and C will provide an excellent defense against most infections and can help tissues to heal.
6. If you don't mind garlic, sprinkle garlic powder in your socks and shoes. Bacteria and fungus can't survive near it.

Tips & Warnings

• Wear slippers or flip flops if you are in a public shower area.
• Try wearing leather shoes. They will allow your feet to breathe and will eliminate some of the dampness.
• Redness and heat can indicate infection. If your feet start to crack and peel, see a physician immediately.