How to Avoid Getting Cold Sores
Cold sores are caused by the herpes simplex type I virus, and once you are infected with it, the virus stays with you forever. Though the virus stays dormant most of the time, certain things can cause an outbreak.
- Difficulty:
- Moderate
Instructions
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1
Stay out of the sun, or at least limit exposure. Overexposure to the sun can trigger outbreaks.
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2
Wear sunscreen if you are out in the sun.
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3
Drink alcohol in moderation.
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4
Stay out of the wind as much as possible.
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5
Protect your immune system. Other viruses, such as the flu, can trigger outbreaks.
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6
Make sure to have a healthy diet with plenty of fresh, unprocessed foods.
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7
Take a good, high-potency multivitamin.
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8
Eat foods high in vitamin C or take a supplement of at least 1,000mg daily.
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9
Keep in shape, get enough sleep, do things you enjoy and drink lots of fluids.
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10
Reduce consumption of processed foods, cola drinks, sugar and caffeine, which may increase the chance of an outbreak.
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11
Don't share a drinking glass, food utensils or a toothbrush with someone who has a cold sore.
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12
Avoid intimate contact such as kissing someone on the lips when that person has a cold sore.
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1
Tips & Warnings
Herpes is contagious and your best bet is to avoid close contact with a person who has an outbreak.
If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.
