-
Step 1
Get real with yourself, stop lying and be honest about your addiction to yourself and those who are close to you.
-
Step 2
Realize that your human, and that you can't get help alone.
-
Step 3
Once you have realized what your addiction is and have been honest with yourself and those around you, go to treatment.
-
Step 4
In treatment focus on you, forget the outside world. You have to go deep inside yourself to find what caused this addiction in the first place and you can't do that worry about external factors while getting professional help.
-
Step 5
When you are able to leave the treatment center that is best for you, join a 12 step program. You must maintain what you have learned, and learn new positive behaviors.
-
Step 6
Keep a journal of your progress, so that you can look back at your journey to recovery. This will show you just how you have grown over time and your previous thought process.
-
Step 7
Speak to someone weekly about how your feeling, and if your having any cravings.
-
Step 8
Always make sure that you have a support system of people that you love and trust who will tell you the truth and not enable you.













