How to Find a Good Fitness Trainer

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By johnwesleya
eHow Contributing Writer

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Have you ever worked out with a trainer who did more harm then good? Or do you rely on the knowledge of cousin Leroy for achieving your fitness goal? Well, this article will hopefully steer you in the right direction to acquire a fitness trainer from a reputable organization. Read on for information gathered from "The Men's Health Home Workout Bible."

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Difficulty: Moderately Challenging

Instructions

Things You'll Need:

Computer
Internet access

How to Find a Good Fitness Trainer

Step 1

Just because someone looks good and works in a gym doesn't mean that their knowledge can transform your body into the one of your dreams. Some people just look good; it's call genetics. But good genes don't certify someone as a fitness trainer. On the other hand, the National Strength and Conditioning Association (NSCA) does. So does the American Council on Exercise (ACE). Ask if your trainer has certification from one of these organizations.
Step 2

If your trainer is certified does that mean you are safe to put your fitness goals in their hands? Not yet. What if they work you so hard you pass out? They should have a CPR certification from the American Heart Association and they must also have liability insurance for your family in case you don't make it.
Step 3

Next it would be a good idea to ask for references. Ask those who are or were under the care of your fitness trainer prospect, if they saw any results. Some trainers are good in training themselves but not others.

Tips & Warnings

When interviewing a fitness trainer don't be afraid to ask question about their credentials. Your body is very special due to the fact it's the only one you have.
When talking to a prospect if you don't feel comfortable with them then don't use them, even if everything else checks out. It's hard to focus on your training when there's a personality conflict. Reaching your goals, in this case, should be a team effort.

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