How to Perform the Plyometric Standing Jump and Reach

The standing jump and reach is an exercise that's been a vital aid in the workout arsenal for volleyball and basketball players for years. This exercise builds explosive power in the legs. Its practice would be beneficial for runners and martial artist as well. Read on for information gathered from "The Men's Health Home Workout Bible."

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• Padded surface

How to Perform a Plyometric Standing Jump and Reach

1. Squat slightly with your feet about shoulder with apart. Your hands relaxed and at your side.
2. Quickly explode upward your feet leaving the floor and your arms reaching up over your head.
3. Return to the floor and starting position with control and your knees bent. Repeat exercise 8 to 12 reps.

Tips & Warnings

• A padded surface would be ideal for this exercise but not mandatory.
• Control is the key in performing this exercise. It would be wise to do the exercise at the beginning of your workout after your warm-up to prevent injuries.