How to Perform a Plyometric Push-up

The plyometric push-up is very effective in developing the muscles used in football and Hockey. It is also the ultimate exercise to enhance the overall look of the chest. Read on to learn more.

Instructions

Difficulty: Challenging

Things You’ll Need:

• Mat
• Non-slip padded surface

How to Perform a Plyometric Push-Up

1. Assume the basic Push-up position. Hands beneath the shoulders, the back flat legs straight. head slightly up eyes forward.
2. Inhale and slowly lower yourself down to the floor. Don't let your chest touch. Hold for a second or so.
3. Now with explosive force, exhale and push off enough so that your hands leave the floor. Return to the starting position and repeat the exercise.

Tips & Warnings

• At no point in the exercise do you lock your elbows.
• It is very important to perform this exercise on a surface that is somewhat padded and secure.