How to Perform a Dumbbell Pullover

The Dumbbell pullover is a good exercise to enhance the rear deltoid and rhomboid muscles. These exercise will help in developing the beautiful "v-tapper." Read on to learn information from the book, "The Men's Health Home Workout Bible."

Difficulty: Moderate

Instructions

Things You'll Need:

• Exercise bench
• Dumbbell

How to Perform a Dumbbell Pullover

1. Lie flat on an exercise bench. Press your head, torso, back and gluteal muscles against the bench.

2. Your feet should be flat on the floor. Wrap one hand around a dumbbell and the other hand around the gripping hand. Lift the weight directly above your collarbone. Hold the dumbbell bar perpendicular to the floor.

3. Keeping your arm straight slowly lower them till they are in line with your ears. Pause, then raise them to the starting position.

Tips & Warnings

• Use light weights until you learn the exercise.
• Exhale on the exertion.
• Do not lock your elbows at any time during the exercise.

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