How to have a young looking body

This is a brief how-to on changing the overall look of your skin!

Instructions

Difficulty: Moderate

Things You’ll Need:

• Water
• Fruit
• Vegetables
• Supplements
• Moisturizer

1. STOP EATING SUGAR!!
   That includes any processed food and anything that does not come from the earth. I know, not easy, but how vain are you? Give it a shot!
2. Get better skin! Stock up on resources to get you started off right.
   Go to amazon.com and search books, Sugar Blues, William Dufty. This book is full of advice and a personal experience from the author. Usually amazon recommends other books like this. Back to Eden is also a good book.
3. No sugar! STOP EATING SUGAR!!
   That includes any processed food and anything that does not come from the earth. I know, not easy, but how vain are you? Give it a shot!
4. Sugar Blues book All in moderation. Don't alienate your Aunt by not accepting her pies, or not eating birthday cake at a party. But try your best to NEVER eat it in your own company. Sugar depletes the body of minerals and this makes you look old. Also get a home kit to test your PH (Acidic and Alkaline foods). FYI: Alkaline bodies CANNOT GET CANCER!
5. Really care for your skin! No cosmetic on earth slows down the aging process. This is a fact that you can find possibly from scientific journals. Advertisers are the ones telling you these products work, not real scientists. What you eat directly impacts your appearance and health! Basic wash and moisturizers will work fine. Use them daily!!
6. Breath deeply! Once you get a plan on how to re-work your diet. Incorporate some exercise and deep breathing. By bringing breath into the body you energize your cells.

Tips & Warnings

• No sugar includes artificial sugar. No sugar or fake sugar at all!
• Tough at first, but worth it!