How to prepare for a day hike

Be well prepared to enjoy nature the next time you take a day hike.
There are thousands of trails to explore which take you to scenic
wonders and you will also get a great workout.

Difficulty: Easy

Instructions

Things You'll Need:

• sunscreen or umbrella (summer or winter)
• comfortable running shoes or hiking boots
• plenty of drinking water
• trail mix or small nutritious snack for energy
• phone
• lip balm, a towel, organic mosquito repellant (near water)
• pocket knife

How To prepare for a day Hike

1. You must choose a destination.
   They have great info on National Park website and State Parks website.
   You may also find local county or regional recreation areas.

2. Obtain a detailed trail map of the area.
   Map Quest will help you get to your destination.

3. Pack your day pack with your supplies.
   Set a time limit so you are not hiking in the dark.
   Print your maps and take them with you.

4. You are ready to hike.
   If you drove a car, make sure to double check it is locked and take your
   wallet, purses or credit cards with you.

Tips & Warnings

• If you are in a national Forest, they will have a ranger headquarter where you can obtain a map of the areas trails and campgrounds.
• Stay on the trail because in areas covered with grass and bushes are rattlesnake habitat if you are in a warmer climate or in the southwestern U.S.
• If you take your dog bring his leash and check for any trail restrictions,
• If horses use the same trail sometimes dogs may not be allowed.