How to Live with Asthma

Asthma can be a complicated, debilitating condition. Each sufferer reacts differently and almost every remedy has its drawbacks. It may take time to find what works best for you.

Instructions

Difficulty: Moderately Challenging

1. See your physician and get a complete physical. You may be sent to an allergy specialist to see if your asthma is an allergic reaction to something in your environment.
2. Keep a journal. Document your attacks, their cause, duration and anything that relieves your symptoms. Document your state of mind and emotional responses. Doctors are finding that some asthma patients have triggers related to stressful events.
3. Take adequate amounts of Vitamin C. High levels of Vitamin C may reduce upper respiratory problems. This is also beneficial if you have allergies since Vitamin C reduces the levels of histamine found in the blood stream.
4. Exercise early in the day when airborne pollutants are at their lowest. Some people have found that walking at their local mall is a good substitute for an outdoor walkway. It stays at a constant temperature both summer and winter. Use a pedometer to learn just how many laps it takes to make a mile.
5. Breathe from your belly. It allows the lungs to expand downward, drawing the air in deeper. It also helps you to breathe slower. Concentrating on breathing differently will take the focus off your inability to draw in large amounts of air.
6. Use potted plants in your home and office. They reduce airborne pollutants and release fresh oxygen into the air.
7. Drink coffee or cola. The caffeine will help to open the airways. It will also increase the amount of oxygen your body can utilize.

Tips & Warnings

• Learn your triggers.
• Stay calm. Anxiety only makes breathing more difficult.
• If the attack doesn't subside within an hour or less, go to the emergency room. Call your physician, hospital or 911 for advice or suggestions.