How to Lower high blood pressure

High blood pressure can kill people if you will not find a way early treatment. Try to eat bitter taste foods. Drink fruit juice. Eat non fatty meals. Eat healthy diets. Walk and stay fit. Avoid salty and acidic meals or drink.

Instructions

Difficulty: Moderately Easy

1. Eat healthy and avoid fatty foods.
2. Drink clear water or juice.
3. Eat bitter melon and sweet potato tops.