How to Make Meatless Italian Sausage

Vegetarians need not be denied of the flavours of hot Italian sausages. While this recipe is certainly not the 'real thing', it's completely meat-free and suitable for vegetarians and vegans.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• 1/2 cup plus 2 tbsp warm vegetable broth
• 1/4 cup dry red wine
• 1 tbsp tomato paste
• 1 cup textured soy protein granules
• 1 tsp sesame oil
• 1/4 lb med-firm mashed tofu
• 1 tbsp fresh garlic, minced
• 1/2 tsp crushed fennel seeds
• 1 tsp red pepper flakes
• 1 tsp salt
• 1/2 tsp freshly ground black pepper
• 1/2 cup pure wheat gluten powder

1. In a small bowl, mix broth, wine, tomato pasted and sesame oil.
2. Stir in the textured soy protein granules and allow 5 minutes for them to soak.
3. Add the tofu, garlic, red pepper, fennel, salt and black pepper.
4. Spread mixture on a plate and cover. Place in refrigerator to cool.
5. Once your mixture is cool, add gluten powder and mix well by hand.
6. Press firmly into 10 thin patties or 14-20 firm links.
7. Steam over simmering water for 20 minutes using a plate or steam basket.
8. Any patties you will not be eating should be frozen or refrigerated for future browning and eating.
9. Brush a non-stick frying pan with a little olive oil or brush the patties/links themselves with oil and grill on both sides until brown.

Tips & Warnings

• As with any recipe, experiment to get it right for your tastebuds. Consider adding some Italian herbs into your mix.