How to Make Meatless Italian Sausage

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By Karen Cotton
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Vegetarians need not be denied of the flavours of hot Italian sausages. While this recipe is certainly not the 'real thing', it's completely meat-free and suitable for vegetarians and vegans.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

1/2 cup plus 2 tbsp warm vegetable broth
1/4 cup dry red wine
1 tbsp tomato paste
1 cup textured soy protein granules
1 tsp sesame oil
1/4 lb med-firm mashed tofu
1 tbsp fresh garlic, minced
1/2 tsp crushed fennel seeds
1 tsp red pepper flakes
1 tsp salt
1/2 tsp freshly ground black pepper
1/2 cup pure wheat gluten powder

Step 1

In a small bowl, mix broth, wine, tomato pasted and sesame oil.
Step 2

Stir in the textured soy protein granules and allow 5 minutes for them to soak.
Step 3

Add the tofu, garlic, red pepper, fennel, salt and black pepper.
Step 4

Spread mixture on a plate and cover. Place in refrigerator to cool.
Step 5

Once your mixture is cool, add gluten powder and mix well by hand.
Step 6

Press firmly into 10 thin patties or 14-20 firm links.
Step 7

Steam over simmering water for 20 minutes using a plate or steam basket.
Step 8

Any patties you will not be eating should be frozen or refrigerated for future browning and eating.
Step 9

Brush a non-stick frying pan with a little olive oil or brush the patties/links themselves with oil and grill on both sides until brown.