Difficulty: Moderately Easy
Things You’ll Need:
- Happy journal
- Small photo album
Step1
Take at least 1 solid hour of each day and hog it all to yourself. Don’t answer the phone, the doorbell or even someone when they are talking to you if you don’t want to. This is your hour to create, explore or simply lie on the couch like a lump. Whatever makes you happy.
Step2
Keep a happy journal. In it you will record happy thoughts, poems that make you smile and anecdotes that make you laugh. Add to it and read excerpts from it daily.
Step3
Carry a small photo album packed with photos of past vacations or sunsets or your pets in funny poses. Refer to it often when the daily grind gets you down. It’s a good tool for traffic jams and being on hold with an obnoxious insurance company.
Step4
Dress for fun. Even a corporate suit can be spruced up with something as simple as a jazzy scarf. Think of your clothing as a statement or a costume, not a drab cloak.
Step6
Surround yourself with positive thoughts and love. This can be done by writing down all negative crap, stuffing it in a jar and later burning it at the park. You can also try meditating every morning, asking for only positive things to flow your way. Or maybe you just need something simple, like frequent bubble baths, laughing out loud or sharing a smile with a perfect stranger.