Things You'll Need:
- 1 large container of plain organic yogurt
- Cheesecloth
- Fine mesh strainer
- 1 large container of vanilla or plain yogurt
- Bowl that will fit under the bottom of the strainer and give it support with enough room for the whey to drain
- 4 organic Granny Smith apples, washed, seeded and cut into 8 sections
- Omega 3 type margarine
- REAL Maple Syrup (Avoid HFCS)
- A wooden spoon
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Step 1
Poke a hole in the bottom of the yogurt container and let it flop into the awaiting lined strainer that is setting over a receptacle to catch the whey. Cover with a damp dish towel and refrigerate overnight.
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Step 2
Wash and slice 3 Organic Granny Smith Apples. Simmer them gently over medium fire with some Omega 3 margarine, 1 tbs. cinnamon, a pinch of sea salt and the real maple syrup. Just barely cook the apples. They need to stay a bit crisp in the middle.
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Step 3
The next morning, the yogurt cheese will be the consistency of cream cheese. Lift off the strainer then pick up and tie the cheese into a ball and reserve. Be sure not to toss out the whey--it is loaded with B vitamins so drink up to your health. While the apples are still warm, spoon them onto a waiting pile of yogurt cheese and enjoy.












