How to Relax a Nervous Dog
Both dogs and humans get stressed in particular situations and by particular people or animals. Dogs and their owners need to develop healthy ways of dealing with anxiety and releasing nervous energy, or else dysfunctional behaviors can occur. Many times, all you and your dog need is to slow down, take a few breaths, work off anxiety or have a nice calming massage. As you help your canine companion work with his issues, you may find that you are more relaxed as well.
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Instructions
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Work on Yourself
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Pay close attention to the signals you are sending out with your own body, as our pets typically react to their owners' emotional state.
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Slow your breathing down. Breathe in and out through your nose, slowly. Nervous breathing is rapid and shallow.
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Pay attention to your physical and verbal cues. Talk slowly and calmly. Slow your movements down. High voices and jerky muscle movements can set your dog off.
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Take a break. If possible, remove yourself and your pet from the situation. Grab a drink of water or go for a short and relaxing walk.
Work on Your Companion
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Massage or petting is one way to soothe an anxious animal.
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With slow, long stokes pet your dog along the sides, back, chest and neck. Relax your dog by petting him in the same way you would like to be massaged and relaxed.
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Use treats to redirect your dog's attention from the source of anxiety.
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Take your dog for frequent play sessions. Many times, dogs have too much nervous energy that they are unable to work off. Playing, running, going for long walks and games are all ways to help your dog get rid of stress.
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Reward good behavior. Praise your dog when she does well in a potentially stressful situation. She will remember these behaviors the next time anxiety arises.
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Tips & Warnings
Natural herbs such as chamomile, ginger and Valerian root have calming sedative effects on stressed animals.
If your dog is experiencing a lot of anxiety, the best thing you can do is remove him from the situation, if possible.
Everyday anxiety is worrisome and can have long-term health effects. Consult your vet if this is occurring.
References
Resources
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