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How to overcome fear

Member
By Terri Horvath
User-Submitted Article
(0 Ratings)

You can build your muscles through exercise. The same thing applies to developing inner strength and overcoming fear. Accept new challenges, and you'll grow more comfortable with risk taking. Many experts agree that the number of times you've risked successfully in the past affect your ability and desire to continue taking new challenges. They also agree that you should start with small risks and follow 10 courage-building steps.

Difficulty: Moderately Challenging
Instructions
  1. Step 1

    Understand your own strengths and weaknesses. Fear is natural, but the type of fear that may affect you is as unique as your own personality. Accept that risk taking is a learned skill, and don't become paralyzed into inactivity.

  2. Step 2

    Know what you want in your career and personal life. Concentrate on the outcomes you want rather than what you don't want. Take those risks that you believe will help you achieve your goals.

  3. Step 3

    Assess the risk before undertaking. If you classify yourself as a novice risk-taker, start with small changes then advance. Use your comfort level to gauge the appropriateness of the risk. But, never gamble with more than you can afford to lose.

  4. Step 4

    Keep track of your successes. Sustaining a positive outlook is necessary in overcoming fear. With the assurance of past successes, you build confidence. It then becomes easier to take more and greater risks. Acknowledge your setbacks, but don't drown in self-doubt.

  5. Step 5

    Demystify fear and failure. Smart risk taking means accepting that you may fail, but that you see a reasonable chance for success.

  6. Step 6

    Visualize your success. This helps you project confidence. Eventually your projection of a winning attitude becomes a natural part of your demeanor.

  7. Step 7

    Be flexible to options. Prepare as much as possible for your chosen direction, but remain open to the possibility of a detour. You can not always control the situation. However, you can control your reactions. Focus on your objective, and then determine which option leads you there.

  8. Step 8

    Find a support group that suits you. Your friends may be supportive, but may not understand your need for your chosen direction. The right support group can help you concentrate on your choice.

  9. Step 9

    Give yourself a reward when you succeed, and even if you fail. A reward helps reinforce the idea that you are facing the struggle--that in itself is a triumph.

  10. Step 10

    Become a mentor. It's a way to keep on the right track and sustain your progress.

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