How to cook Moringa flowers

Cooking nutritious Moringa fresh flowers. Moringa oleifera is known as the Miracle Tree and is widely grown in the tropics.

Instructions

Difficulty: Easy

Things You’ll Need:

• 2 cups Moringa flowers, cleaned and washed
• 3 eggs, lightly beaten
• 6 tomatoes,diced
• 1 medium onion sliced
• 1 tablespoon garlic and ginger paste
• 1-2 medium chillies
• Sprig of thyme
• 5 leaves of cilantro,finely cut
• 2 tablespoon olive oil
• Salt to taste

1. Heat oil in pan and fry onions until transparent.
2. Add tomatoes, garlic-ginger paste, parsley, chillies and salt and cook for a few minutes.
3. Add beaten eggs, stirring continuously and then add the Moringa flowers and continue to stir and cook for a few more minutes.
4. Remove pan from cooker andadd cilantro leaves.
5. Serve with rice and a lentil soup.
6. Serves 3 persons.

Tips & Warnings

• Chillies and salt to taste