How to Use Ski Poles

Ski poles are typically the last piece of equipment new snow skiers begin using, but they are beneficial for balance and can assist skiers of all abilities in recovering from a fall. When used appropriately, ski poles are valuable tools in the sport of snow skiing.

Difficulty: Moderate

Instructions

Things You'll Need:

• Ski poles
• Snow skis and boots

1. Select the appropriate poles for your size. When turned upside down and grasped under the basket, your elbow should form a right angle. This assures the poles are not too long or too short.

2. Grasp the poles firmly. If you choose to use the strap to secure the ski pole to your wrist in a fall, enter the loop on the strap from the bottom. This prevents wrist injuries that can occur if the strap is placed incorrectly.

3. Plant your ski pole during a turn. Use your left pole for a left turn, and your right pole for a right turn. This maneuver enhances the balance and rhythm of your turns.

4. Use the ski poles as leverage when recovering from a fall. Situate your skis perpendicular to the slope, and use both poles on your downhill side to push yourself off the ground.

5. Push yourself along flat terrain with the aid of ski poles. Use the momentum you gain from pushing with ski poles to carry you further in flat areas while conserving your lower body strength.

Tips & Warnings

• When putting on snow skis, ski poles can be used to remove excess snow and ice that accumulate on the bottom of your ski boots.
• The tip of your ski poles can be used to release the bindings of your skis to remove them.

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