How to Do a Neck Roll

No matter what your experience level is, you can perform a hip-hop neck roll that will have a huge impact on your performance. All you need to do is stretch out your neck and practice these steps to perform a hip-hop neck roll.

Difficulty: Easy

Instructions

1. Stand up straight with your shoulders directly over your hips. As you do a neck roll, you only want to move your head and neck. Place your hands clasped behind your back to keep your shoulders from moving.

2. Keep your eyes and chin up as you perform your neck roll.

3. Imagine a point 2 inches in front of your chin.

4. Move your neck over your right shoulder. Keep your eyes and chin up and looking straight ahead of you.

5. Use a circular motion to stretch your neck forward. Think about that imaginary point from Step 3. Try to stretch your neck forward so that your chin touches this point.

6. Continue with your circular motion, and move your neck over your left shoulder. Again, keep your eyes and chin up.

7. Reverse Steps 4 to 6 and you have all the moves you need to perform a complete neck roll from right to left.

Tips & Warnings

• Remember to keep your body still. When you do a hip-hop neck roll, you want your head and neck to be the focus of attention. Do not detract from it by shifting your weight and shoulders.