Things You'll Need:
- Fencing mask and suit
- Foil
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Step 1
Learn the proper stance to thrust a foil into the opponent.
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Step 2
Wave the foil in an upward circular motion. The movement of your back arm should be the same as the foil.
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Step 3
Make sure both the back arm and the foil are parallel to the floor when you thrust at your opponent.
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Step 4
Step forward approximately 18 inches with the foil pointed at your opponent.
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Step 5
Drop the front foot, heel first and toes straight forward, under the foil.
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Step 6
Adjust both knees in the thrust motion. The rear knee is positioned perpendicular to the rear toe and the front knee moves forward over the instep of the right foot.
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Step 7
Draw the foil back when the movement is complete.









