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Step 1
Move into a "looking at your watch" position.
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Step 2
Generate a position with the blade down and to the outside—your wrist pronated.
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Step 3
Establish a position with the blade up and to the outside—your wrist pronated.
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Step 4
Select a parry move with blade up and to the outside—your wrist supinated.
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Step 5
Learn the Counter Sixte—this is a lateral parry. The Counter Sixte is a "D" shaped parry.
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Step 6
Do a semi-circular parry—blade down and to the inside—your wrist supinated and the point dropped.
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Step 7
Provoke your opponent into an over-extended position. Use the foil or epee in a variety of exchanges to create repeated parries.







