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Step 1
Determine that family or marriage counseling is the right step for you. Everything from communication problems to infidelity, a child's misbehavior or school problems to the loss of a family member, step-parenting problems to family violence or substance abuse is a good reason to seek family counseling.
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Step 2
Look into family counseling options in your area. You can find marriage and family counselors in individual or group practice, at hospitals and through employee-assistance programs and churches. They can assess and diagnose problems; counsel individuals, couples and families; educate parents; and offer assistance in a crisis.
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Step 3
Ask trusted people in your life for referrals or suggestions. You may be surprised to learn that others have faced similar problems and sought professional help. And you'll probably feel more comfortable with a counselor referred by someone you know and trust.
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Step 4
Check the credentials of any counselor you're considering. Most family counselors have a Master's or Ph.D. You might also make sure each is licensed in your state and certified by a professional organization such as the National Academy of Certified Family Therapists. Ask if the counselor has had experience working with your family's specific problems.
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Step 5
Interview several counselors to find the one who's right for your family. Each should tell you what you can expect from counseling, show you her credentials and talk about her experience. At the interview, you should also discuss treatment methods.
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Step 6
Ask each counselor about payment options. Some accept health insurance; others don't.
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Step 7
Arrange for your family's first group counseling session.
