How to Treat Canker Sores With Apple Cider Vinegar

Canker sores are painful and persistent ulcers that can affect your inner cheeks, lips, gums and sometimes tongue. Most last 7 to 10 days. There are various treatments for canker sores, but an easy home remedy is to treat with apple cider vinegar.

Instructions

1. Brush your teeth and rinse your mouth well to remove any residue food.

2. Put some apple cider vinegar on a Q-tip, and place the saturated tip on your canker sore. Hold it there for 1 minute.

3. Repeat the apple cider treatment several times a day. Each time you do it, clean your mouth out first.

4. Keep your mouth clean throughout the day by brushing your teeth and rinsing your mouth regularly. Drink water instead of other sugary beverages.

5. Steer clear of citrus fruits, chocolate, walnuts and tomatoes until the sore fades.

Tips & Warnings

• If your canker sore lasts more than 2 weeks or is so severe that it makes drinking and eating difficult, go to your doctor. He may prescribe a topical paste containing a steroid to heal the severe canker sore.

• Mouth sores can be serious. If you have a sore that you don't think is a canker, see your doctor immediately--especially if you engage in oral sex or chew tobacco.