How to Cope With Stress on the Job

Each of us handles that stress differently. Stress does not have to be a negative thing, but you have to learn to cope with job-related stress in a positive and constructive way. Here are some tips on how to cope with stress on the job.

Difficulty: Moderately Easy

Instructions

1. Know the symptoms of job stress. Some of them can be anger and irritability, anxiety, frustration, negativism and cynicism, fatigue, depression and physical symptoms such as headaches and stomach irritations.

2. Maintain your perspective. You can always replace your job, whereas you cannot easily replace your health, family or friends. If your boss demands too much of you, you may want to look for another job.

3. Change your existing job. If you love where you work but the particular position that you hold is just too stressful, talk to your employer about a different position.

4. Take a break. If you're having an especially bad day and can feel the tension mounting, get away for a bit. Take a walk outside to get some fresh air while removing yourself from the negative situation. Finding some quiet, meditative time, even if for 5 or 10 minutes, can reduce stress.

5. Talk it out. A great way to reduce stress is to talk it out, or "vent" to someone you're close to. Hearing yourself describe your concerns aloud may help you think about a new solution to your problem, and sharing your frustrations with someone else may reinforce the importance of seeking change to resolve the issues.

6. Develop an ally or two at work. Knowing that others in your situation "get it" can create camaraderie and relief.

7. Maintain a positive attitude, and stay away from those who exhibit negativity.

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