How to Use Abdominal Machines

Everywhere you look, you'll see abdominal machines that promise to allow you to build strong abdominal muscles in short periods of time. Fitness experts say that these machines can help make your workout more effective if you use them correctly. Follow these steps to safely use abdominal machines.

Difficulty: Moderate

Instructions

1. Use your abdominal muscles as you exercise. While this might seem obvious, it is something that you should keep in mind. For example, if the abdominal machine you are using has gripping handles on the side, your body will have a tendency to rely on the grips when you get tired. Stop using the machine for a while when you find yourself using your back or neck muscles instead of your abdominals.

2. Be consistent. If you've purchased a machine for home use, you will probably use it all the time during the first few weeks. After the newness wears off, it might be helpful to schedule your workouts on your calendar.

3. Make sure that your back is straight when you use the abdominal machine. Fitness experts say that abdominal machines that force your upper body to stay straight as you push weight forward are the safest and most effective way to build your abdominal muscles.

Tips & Warnings

• Some experts recommend the Swiss ball (also known as a stability ball) to tone your abdominal muscles. Many of these balls come with DVDs that show you how to use it to do abdominal exercises.

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