How to Eat More Vitamin C

Vitamin C, found almost exclusively in nonanimal foods, is an antioxidant necessary for tissue growth and repair as well as the metabolism of other vitamins and amino acids.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Berries
• Citrus Fruits
• Kiwis
• Papayas
• Tangerines
• Vegetables
• Watermelons
• Vitamin C Supplements
• Vegetables

1. Eat citrus fruits such as oranges, tangerines, grapefruits, lemons and limes.

2. Drink citrus juices, preferably freshly squeezed.

3. Add berries, melons, kiwi, papaya, pineapple and watermelon to your diet.

4. Stock up on vegetables. Steam them or sauté them in a quick stir-fry to retain the most vitamin C.

Tips & Warnings

• Vitamin C is not stored in the body and must be renewed every day, through food sources, supplements or both.
• Avoid overcooking vegetables; much vitamin C is lost that way.
• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

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[sunnystarr]

on 2/16/2009 Awesome article! Thanks for sharing :)

[jseven]

on 1/29/2009 Very true! 5*

[Rockney]

on 11/29/2008 Great information! It is really good for your skin!

[KathyJoyce]

on 11/9/2008 Good advice. Many people don't eat enough fruit and veg and lack vital nutrients. I feel though as well as eating your 5 a day it's also good to supplement your diet to ensure you are getting all the essential minerals and vitamins required to stay healthy.