How to Eat More Vitamin C

Vitamin C, found almost exclusively in nonanimal foods, is an antioxidant necessary for tissue growth and repair as well as the metabolism of other vitamins and amino acids.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Berries
• Citrus Fruits
• Kiwis
• Papayas
• Tangerines
• Vegetables
• Watermelons
• Vitamin C Supplements

1. Eat citrus fruits such as oranges, tangerines, grapefruits, lemons and limes.
2. Drink citrus juices, preferably freshly squeezed.
3. Add berries, melons, kiwi, papaya, pineapple and watermelon to your diet.
4. Stock up on vegetables. Steam them or sauté them in a quick stir-fry to retain the most vitamin C.

Tips & Warnings

• Vitamin C is not stored in the body and must be renewed every day, through food sources, supplements or both.
• Avoid overcooking vegetables; much vitamin C is lost that way.
• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.