By eHow Sports & Fitness Editor
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The calf muscles are located on the lower back half of the legs. They allow the feet to point and push the body upwards. The calves are made up of a dense group of muscles and are therefore able to work more frequently than most other muscle groups. To get strong, shapely calves, train the calf muscles three to four times a week in addition to a normal workout routine.
eHow Sports & Fitness Editor